February 15

Tofu Fried Rice


Tofu Fried Rice

I love me some tofu occasionaly, but here is the trick. Your tofu must be organic, that is the ONLY way to go! I love friend rice, but I also love my plant-based options. So this recipe is a perfect compromise for me! Loaded with veggies, flavors, and amazing texture, oh, so good! Please give it a shot and comment below how you like it?! ENJOY!


  • 1 Tablespoon Vegetable oil
  • 250g ready-cooked basmati rice
  • 1 clove garlic, thinly sliced
  • ginger small sized piece, finely chopped
  • 1 red chili, sliced
  • 100g tofu, roughly chopped
  • 200g stir-fry baby vegetables
  • 100g frozen peas
  • 1 Tablespoon soy sauce


Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden.

Add the garlic, ginger and chilli, and cook for another 2 minutes. 

Put the tofu into a bowl and roughly mash. Put the tofu and baby vegetables into the pan and cook for 5 minutes or until tender.

Stir in the peas and soy sauce, and cook until the peas are heated through.

Divide between plates and serve.

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE.

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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