January 22

#7: Gut Health is SEXY!


#7: Gut Health is SEXY!

Sharing some valuable information on gut health, microbiome 101, why it matters for every single human being, what warning signs to watch for, and explaining some basic differences between good and bad gut bacteria while making a connection between brain and gut health! 

Basic guidelines on how to keep that gut balance will help you avoid some serious health issues and bring that "sexy" back! Enjoy my girl Gigi sending you 3 friendly barks in the middle of my talk:) 

Feel free to checkout PROBIO from VVS NUTRITION and read up on it more to better understand why I personally use and recommend this probiotic formula to all of my clients HERE. I always go for research, clinical studies and share my findings with you! Enjoy this fun Episode and some war analogies with examples for the "good" guys and the "bad" guys who live on your Planet! Simplicity is key when it comes to medical terminology, and I hope it comes in handy in better understanding of what gut health is all about and why it is so critical in your life!

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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