February 15

Delicious Breakfast V-Egg Muffins


Delicious Breakfast V-Egg Muffins

Breakfast can totally be full of flavor and spice! I am not a boring breakfast person, so I aways look for ways how to make it fun. The more variations I have for my hubby and I, the better! So here is something quick and easy;  something you can prep for the entire week and heat up in the morning on the go anytime! 

  • 3 whole large eggs
  • 1 cup egg whites 
  • 1 Tsp olive oil 
  • 1 medium tomato chopped 
  • 1/2 yellow bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/2 cup sweet onion chopped 
  • 1 cup baby portobello mushrooms chopped
  • 1/2 cup celery chopped
  • 1 tsp minced garlic 
  • bacon bits to garnish 
  • vegan dairy-free mozzarella cheese to garnish
  • garlic powder, basil, dill, salt and pepper to taste

In a large skillet over medium heat  sautée chopped yellow bell pepper, red bell pepper, onions, and celery in olive oil and minced garlic for 5-7 minutes.   Add chopped tomato and mushrooms and cook for additional 2 minutes. In a bowl, mix whole eggs and egg whites together and whisk with seasonings and salt and pepper to taste.Pour sautéed veggies into the same bowl and mix well together. Preheat oven to 350 and grease 12-slot muffin pan with cooking spray. Pour egg/veggie mix evenly into muffin pan. Garnish each muffin mix with bacon bits and vegan cheese. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked. Cool and serve! 

Loved this? Spread the word

About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

Related posts

Spicy Chicken & Pumpkin with Chickpea Salsa

​Read More

Chickpea Brownies

​Read More

Tofu Fried Rice

​Read More

Easy Tuna Salad with Eggs

​Read More
Leave a Repl​​​​​y

Your email address will not be published. Required fields are marked *

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}