September 28

Green Smoothie


Green Smoothie

If you know me personally, you probably remember how much I love my daily smoothies! I have a recipe list for days when it comes to delicious smoothies! This option is simple, but it packs the punch of vitamins, minerals, enzymes, and antioxidants. Plus, don't forget about alkalinity and digestive benefits of this green giant! Whip it quickly for a boost of energy anytime! ENJOY!


  • 60g spinach
  • 2.500ml water
  • 165g mango, diced
  • 200g pineapple, diced
  • 2 bananas, frozen


Tightly pack 2 cups of spinach in a measuring cup and then toss into blender. 

Add water and blend together until all leafy chunks are gone.

Add mango, pineapple and banana and blend again until smooth.

Pour into a mason jar or glass.

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE.

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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