November 30

Oatmeal Hot Cereal


Oatmeal Hot Cereal

To all of you, my oatmeal lovers who cannot actually have the oats! This was specifically requested by a client who is allergic to oats, so I had to deliver something amazing! My perfect spin on a traditional oatmeal that actually does not have any oats at all! I am obsessed with this recipe, because I can't have oats either! So this is just a perfect little substitiute for those of you who want "something warming" in the morning to start the day! Enjoy!


  • 35g unsweetened coconut flakes
  • 310ml almond milk
  • 310ml water
  • 2 tablespoons coconut flour
  • 2 tablespoons flaxseed meal (or chia seed)
  • 1 teaspoon of vanilla extract
  • 8 drops Monk fruit liquid extract (or 5 drops stevia)


Toss coconut flakes in medium pot over medium high heat until golden (being careful not to burn).

Stir in the almond milk (or coconut milk) and water.

Cover and bring mixture to a boil. 

After the boiling point is reached, remove heat and add the remaining ingredients.

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE.

Loved this? Spread the word

About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

Related posts

Spicy Chicken & Pumpkin with Chickpea Salsa

​Read More

Chickpea Brownies

​Read More

Tofu Fried Rice

​Read More

Easy Tuna Salad with Eggs

​Read More
Leave a Repl​​​​​y

Your email address will not be published. Required fields are marked *

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}