September 21

Pork Tenderloin with Potatoes & Apple


Pork Tenderloin with Potatoes & Apple

This easy and delicious meal would make a perfect lunch or dinner when you are in a time crunch! Don't miss out on all the mouth-watering flavors of this pork, and if you do not eat pork, a chicken or beef would be a great replacement as well. Enjoy!


  • 800g Pork tenderloin
  • 1 Tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon Rosemary, fresh
  • 1 onion, sliced
  • 450g Potatoes
  • 200g Apples (Golden delicious)
  • 60ml Chicken stock
  • 2 tablespoon fresh parsley


Preheat the oven to 230C - 450F. Place the pork in a bowl and coat with the oil. Sprinkle with salt and pepper and rosemary. Heat a large pan and when hot, add the loins in one layer. Arrange the onion around the pork.

Cook until lightly browned all over, then transfer for a casserole dish and place in the oven. 

Meanwhile, peel the potatoes and put them in a saucepan with water to cover and salt to taste. Bring to a boil and cook 5 minutes. Peel, core and quartered the apples as the potatoes cook. Drain the potatoes and arrange them around the meat.

Turn the pork and continue cooking for a further 30 minutes. 

Remove the meat to a warm serving dish. Add the stock to the pan. Stir and bring to a boil about 5 minutes, and remove from heat. Cut the pork and serve with the potatoes, apples and the sauce spooned over.

Serve sprinkled with chopped parsley.

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE.

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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