June 20

Quick Cauliflower Fried Rice


Quick Cauliflower Fried Rice

I am just going to say that today we should talk about the most underappreciated food group in our diet. They will make your skin glow, your hair shine, and launch your energy through the roof.

They’re also:

  1. packed with vitamins, minerals and other micro-nutrients you need to stay healthy
  2. filled with fiber, and
  3. if you’re concerned about your weight, they can actually help you in that department, too.

If you haven’t guessed yet, I’m talking about VEGETABLES. This is a perfect time of year to show them the love they deserve! One of my top strategies to avoid overeating during holiday meals is to load up on veggies, filling at least half my plate with them. This can help you feel full and satisfied without loading up on fatty/sugary/salty food. 

Vegetables are a low-energy-density food, which means they don’t have a lot of calories for the amount of volume they take up (a big part of why they make you feel full and satisfied after a meal). One awesome way to boost your veggie intake is with cauliflower rice, which is a fantastic option! This recipe serves 4! 


  • Cooking spray
  • 2 eggs
  • Pinch of salt
  • 1 tbsp sesame oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • ½ cup (75 g) frozen peas and carrots
  • Cauliflower rice (from recipe above)
  • 3 tbsp coconut aminos (or gluten-free soy sauce)

​Heat a large saute pan over medium heat and spray with cooking spray.
Whisk the egg in a small bowl and add salt. Pour into the saute pan and cook until set, and then remove from the pan, setting aside for later.
Add the sesame oil and saute onions, garlic, peas and carrots until they start to get soft, 4-5 minutes. Raise the heat to medium-high and add the cauliflower rice to the pan, along with the coconut aminos (or soy sauce).
Stir together, and then cover the pan and cook for 5 minutes, stirring occasionally. The cauliflower should become crispy on the outside.
Stir in the egg and remove from heat to serve.

There’s so much you can do with raw cauliflower rice! If you decide not to try the cauliflower fried rice recipe, it can be steamed (on the stove or in the microwave), tossed into stir-frys, and used as a replacement for cooked rice in many recipes.

(BONUS! You also can do this broccoli.)

Once you master the technique for your particular blender, you can make bulk batches and freeze them in Zip-loc bags for future use. Pretty cool, right? And so much cheaper than buying it already prepared.

Give this a try and let me know what you think! I always love hearing from you 🙂 Enjoy! 

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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