August 13

Spinach Protein Pancakes


Spinach Protein Pancakes

Are you ready for some mouth-watering protein packed pancakes that will keep you full and are macro-friendly? The wait is over, and you definitely need to make some this weekend! 


  • 9.6 oz pot buttermilk
  • 1 egg, beaten, plus 2 poached eggs per person, to serve (optional)
  • 7 oz spinach
  • 6 oz buckwheat flour
  • 1 tsp gluten-free baking powder
  • Pinch of paprika
  • Rapeseed oil, for frying

First, boil the kettle, and put the buttermilk and beaten egg in a food processor.

Put the spinach in a colander and pour over boiling water to wilt it. Squeeze out any excess water, add spinach to the processor and blitz to a smooth purée.

Next, put all the dry ingredients, plus 1 tsp of salt, in a bowl and gradually mix in the purée.

If it’s a little too thick, add 1 tbsp water to loosen it into the consistency of batter.

Heat a drizzle of oil in a large, non-stick pan over a medium heat and spoon in two or three ladlefuls of batter. Cook for 1-2 minutes or until bubbles appear, then flip over for 1 minute more or until cooked. Repeat until you have 12 pancakes.

Serve topped with poached eggs, if you like. ENJOY!!!!!!!!!!

Loved this? Spread the word

About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

Related posts

Spicy Chicken & Pumpkin with Chickpea Salsa

​Read More

Chickpea Brownies

​Read More

Tofu Fried Rice

​Read More

Easy Tuna Salad with Eggs

​Read More
Leave a Repl​​​​​y

Your email address will not be published. Required fields are marked *

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}