August 13

Spinach Protein Pancakes

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Spinach Protein Pancakes

Are you ready for some mouth-watering protein packed pancakes that will keep you full and are macro-friendly? The wait is over, and you definitely need to make some this weekend! 

INGREDIENTS:

  • 9.6 oz pot buttermilk
  • 1 egg, beaten, plus 2 poached eggs per person, to serve (optional)
  • 7 oz spinach
  • 6 oz buckwheat flour
  • 1 tsp gluten-free baking powder
  • Pinch of paprika
  • Rapeseed oil, for frying

First, boil the kettle, and put the buttermilk and beaten egg in a food processor.

Put the spinach in a colander and pour over boiling water to wilt it. Squeeze out any excess water, add spinach to the processor and blitz to a smooth purée.

Next, put all the dry ingredients, plus 1 tsp of salt, in a bowl and gradually mix in the purée.

If it’s a little too thick, add 1 tbsp water to loosen it into the consistency of batter.

Heat a drizzle of oil in a large, non-stick pan over a medium heat and spoon in two or three ladlefuls of batter. Cook for 1-2 minutes or until bubbles appear, then flip over for 1 minute more or until cooked. Repeat until you have 12 pancakes.

Serve topped with poached eggs, if you like. ENJOY!!!!!!!!!!

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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