June 22

Sweet Popcorn


Sweet Popcorn

Ever since I was a little girl, popcorn was a thing! It smells delicious, it's yummy, crunchy, and always brings the best memories from childhood back. All the flavors, smell and after-taste of this popcorn is just to die for! And yes, I did add cinnamon to it...just trust me on that! ENJOY! 


  • 2 tbsp olive oil
  • 3/4 cup popcorn kernels
  • 1/2 cup butter
  • 3 tbsp maple syrup
  • 1 tbsp salt
  • 2 tsp ground cinnamon


Heat the oil in a very large saucepan. Add the corn kernels, place the lid on and cook until you hear the popping noise stop. You’ll need to regularly shake the pan.

Once the popcorn has finished popping, remove from the heat.

In a smaller saucepan, add the butter, maple syrup, salt and cinnamon and slowly melt.

Pour over the popcorn and stir to coat. YUM! 

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE.

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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