March 30

Sweet Potato Muffins


Sweet Potato Muffins

Yet another amazing healthy spin on those processed carby muffins we all eat that are packed with sugar and all kinds of crap! I want you to experiment and try this kind instead...not to mention, they are a perfect snack or replacement to corn bread, when you need a super healthy alternative! They are light, delicious and so freaking YUMMY!


  • 12.3oz sweet potato, cooked and mashed
  • 175ml coconut milk (from a carton)
  • 3 tbsp maple syrup
  • 1/2 tsp vanilla essence
  • 2 cups flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg

Start by preheating oven to 180°C/350°F/gas 5. Add muffin liners to a 12 case muffin tin.

Place the cooked mashed sweet potato, coconut milk, maple syrup and vanilla essence in a blender and blitz until combined.

In a large bowl, mix together the flour, baking powder, cinnamon and nutmeg.

Transfer the wet ingredients to the dry ingredients and gently mix to combine.

Place muffin mixture in the prepared muffin tray.

Place in the oven and cook for 25-30 minutes.

Allow to cool for 10 minutes before serving.

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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