May 11

Tuna Cups


Tuna Cups

Did somebody say TUNA??!! Since it's spring season, and we are headed into summer soon, I want to share some deliciously light, yet refreshing options with you! My spin on tuna will definitely blow your taste buds away! Explosion of freshness and savory flavors in this recipe is incredible! Not to mention this combody has incredible macros for some of you who are counting! ENJOY! 


  • 10.5oz tuna in springwater, drained
  • 1 medium avocado
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 2 tomatoes, diced
  • 1/2 red onion, diced
  • 3.5oz tinned sweetcorn
  • 8 iceberg lettuce leaves

Place the tuna and avocado in a large mixing bowl. Mash up the tuna chunks and avocado with a wooden spoon and mix to combine.

Next, stir through the mayonnaise, lemon juice and Dijon mustard.

Gently stir through the tomato and red onion.

Divide the tuna mix between the lettuce cups and season with a little salt & cracked pepper.

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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