June 15

Vanilla Cheesecake Smoothie


Vanilla Cheesecake Smoothie

Who doesn't love a good cheesecake, right?! But eating 1 slice a day will probably make your pants a little tight in the waist! So here is a great sweet tooth craving killer option VVS style that will leave you satisfied and nourished at the same time. I love smoothies 365 a year, but as it gets hotter outside, they sure do sound MORE and more refreshing! Don't you think?! 


  •  1 frozen banana
  • 1/4 cup cashews, (soaked in boiling water for 10 minutes)
  • 1 tsp vanilla essence
  • 1 tbsp lemon juice
  • 250ml coconut milk
  • 125ml water
  • 2 scoops vanilla protein powder (vegan if required)
  • 2 digestive biscuits, crumbled

Place all ingredients, besides the Digestive biscuits in a blender and blitz until smooth.

Pour into two tall glasses and sprinkle biscuits on top. ENJOY! 

P.S. If you make this dish, please comment and let me know how you liked it. Feel free to share on socials also, because #SharingIsCaring. 

For more recipes like this, please checkout my most recent Edition of VVS FITNESS: Healthy & Delicious Recipes HERE.

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About the Author

Originally born and raised in Russia, Val comes from a professional background focused on customer service, business administration, and legal work. Since serving people was always something Val enjoyed, she used her life-long passion for health, fitness, and nutrition to help other women reach their transformation journey goals. Now Val is a fitness, nutrition, and mindset coach with a primary focus on wholesome holistic nutrition with over 10 years of experience in the field.

Val Sikora

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